Various Causes of Palpitations and How to Overcome It

Palpitations are a sensation when the heart feels beating fast. This condition, also known as palpitations, can be felt in the chest and neck. Actually palpitations are health conditions that need not be too much of a concern because they are generally harmless. Even so, still need to be aware of the possibility of serious conditions that trigger palpitations.

Conditions That Cause Palpitations

Generally palpitations or palpitations are caused by:

• Emotional stress, such as stress, anxiety, and panic attacks.
• Sports or strenuous physical activity.
• Consuming drinks or foods that contain caffeine, such as coffee.
• Taking drugs containing pseudoephedrine (usually cough and cold medicines), diet pills, asthma, high blood pressure, or heart disease, and several types of herbal supplements.
• Smoke.
• Hormonal changes during menstruation, or pregnancy
• Suffered from thyroid disease, too low blood sugar, dehydration and anemia.
• Eat heavy foods that are rich in carbohydrate, sugar and fat content. High food consumption will contain MSG, nitrate and sodium can also sometimes cause palpitations.

In addition, under certain conditions, palpitations can be a sign of more serious health conditions, such as thyroid disease, too low blood sugar, dehydration, anemia, and heart disease. Heart disease that is often associated with palpitations is heart rhythm disturbance or arrhythmia.

How to Overcome Palpitations

There are various ways that can be done to overcome palpitations complaints. However, the treatment depends on the underlying cause of palpitations. Here are a few simple things you can do at home:

• Change lifestyle

Lifestyle changes need to be done to prevent or overcome the palpitations suffered. Start by living a healthy lifestyle, and avoiding things that can cause palpitations. If the consumption of certain drugs is what triggers palpitations, talk to your doctor, so you can be given a substitute drug.

• Relaxation

Stress can trigger a surge in the hormone adrenaline that causes palpitations. When experiencing palpitations, try to relax. Sit cross-legged and breathe slowly through your nose and exhale slowly through your mouth. This method can make the body become more relaxed.

• Drink more

Dehydration can cause heart palpitations, so it is recommended to consume enough water so that the body does not lack fluids. An easy way to find out if the fluid needs are met properly is to pay attention to the color of urine. If the color is dark yellow, immediately consume enough water.

Although generally not dangerous and can disappear by itself, however, several conditions of palpitations need to be seen by a doctor immediately. For example, palpitations that often occur, occur for several minutes, accompanied by shortness of breath and chest pain, or a pulse exceeding 100 times per minute.